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SpanishThe calf muscle is the primary group of muscles which bears the weight of the entire body and enables us to stand erect. They are the most active muscles helping our daily activity and tend to get tight. Women who stand and work in the kitchen for long hours often get calf muscle pain. As the muscle works both at the foot and knee, it can cause pain. Performing calf stretch regularly will be a preventive way to avoid such problems.
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Calf Muscle Stretch: Simple But Effective
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