Parents should see that their child is healthy and physically fit for joining a sports camp through a physical check-up that can identify a child’s underlying health issues or physical limitations to ensure an appropriate choice of sport. Common injuries during the camp activities Children are naturally active and energetic during summer camps, often resulting in injuries such as sprains, muscle strains, joint dislocations, and fractures. Some high-intensity sports, including football and volleyball, can lead to ankle or knee injuries, while other high-impact sports can result in falls or fractures. Recognising these risks is the first step toward the prevention of physical injuries. Injury prevention measures Before joining camps, students should prepare their muscles and joints with proper warm- Ups and stretching to reduce the risk of strains and sprains. During summer, dehydration is a common risk due to the hot and humid atmosphere. Such conditions can lead to muscle cramps and fatigue, which increases the risk of injury. As a mitigative effort, children should be encouraged to drink plenty of water before, during, and after physical activities. Major injuries that students face during summer camp include (a) Acute Injuries and (b) Overuse Injuries. By taking preventive measures, students can safeguard themselves from injuries.